Is there anything that I can do to speed up the healing process?

As stated in the answer above there are many variables concerning the death that determine the length of the grief process. While the is nothing that we can do change those circumstances there are several behaviors and practices that can enhance the healing process. Many people find that the more they are able to talk about their loved one and their grief, the quicker they get through their pain. It is important that the bereaved find a friend, relative, pastor or counselor who will allow them to verbalize their loss and pain. Other therapeutic activities include regular exercise and keeping a journal of feelings and experiences during the grieving process.

Chaplain Cecil W. Fike